Today I want to talk about creating a sanctuary space within our own homes or living spaces to help deal with anxiety. I can’t take credit for this idea. I came across it during the Project Nightlight Wellness Challenge in March. Project Nightlight is a great local non-profit that speaks out about mental health and ending the stigma surrounding mental illness. You can visit their website here.

I was recently at an event where one of the women ( @shelbybreanne_ on Instagram) said, “I sometimes say that I came out of the womb an activist”. These words really resonated with me because I’ve always felt that there was something that I needed to speak out against or stand up for, but I never knew what or how to narrow that down.