Have you ever read a book that so closely resembled your life and feelings that you found yourself nodding along in every section?

That was this book for me.

Now, with every self-help style of book, there are going to be times where the author thinks that they are the expert on a situation, even when they aren’t (this author doesn’t have any scientific education or training).

Today I want to talk about creating a sanctuary space within our own homes or living spaces to help deal with anxiety. I can’t take credit for this idea. I came across it during the Project Nightlight Wellness Challenge in March. Project Nightlight is a great local non-profit that speaks out about mental health and ending the stigma surrounding mental illness. You can visit their website here.